The latest research shows that a diet featuring a moderate amount of carbs (around 50-55% of calories), rather than extremely low (below 40%) or high (over 60%) is the best for our long-term health and wellbeing, with either extreme said to negatively affect life expectancy.
The Right Carb is a timely guide with an informative look at the importance of eating good carbs for our health. With practical advice and tips, the book explains how eating the 'right' carbs are vital: providing energy, improving the health of the gut, digestion and mood as well as aiding sleep.
Product Specifications
- Language: English
- For Ages: 12 Years & Up
- Audience: Teen
- Format: Hardcover
- Author: Nicola Graimes
- Series: 1
- Pages: 1
- Length : 2 cm
- Width : 14 cm
- Height : 19 cm
